I think the pay off when I feel as if I am a victim or unable to get unstuck must be a chance to somehow realize that this mindset just doesn't work, it is a big energy drain and not really useful...except it does (eventually) remind me to look for the positive, to reach out for help and remember I CAN choose not to feel like this. Sometimes it is hard to do..I think there is something familiar and comfortable in allowing myself to feel this way-even tho it feels rotten...does that make sense? It is an old pattern(great example of one)and old patterns confuse us and make us forget. They make us forget how strong, good, smart, capable, lovable, or whatever it is we aren't able to remember we are. Patterns are tricky. We all have them but they are so convincing when I get stuck in one of them, which is often, I remember none of this...until I 've been stuck for a while and then I can pull myself out....Jan