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quote:Originally posted by GRM4LOVE:
I was not nurturing myself and setting boundaries. That causes "burnout" and I can't have that! Thanks to you, I am now setting aside the evening hours to go outside ( where I love to be) and sit with my journal at the outside table. I lit a candle and sat there with the birds chirping, bugs buzzing, and bees humming all around me. I did the exercise for the week of June 10 and wrote in the journal for the first time.
There was no reason for me not to be taking this time for myself, I just took the easy way out and 'thought' about doing it. Yesterday being the first official day of summer, it was the start of a new beginning for me also. Starting was easy, now the hard part comes, in continuing to care about myself and my health, in body, mind and soul.
thank you again, Gail Mitchell for being there for me.