Welcome.. unfortunately many people don't respond to the messages but they do read the posts. I honor your move to care for your grandmother. You both must be incredibly heartful souls.. Since you are involved with health care, you can understand the challenges caregivers face when learning how to detach from your loved one emotionally.
I think if we can master the phrase, "after me, you come first," one gets in touch with how important it is to take care of our own health no matter the circumstances so that we can better care for them.
What types of skills are you looking for so that we may respond? I think it is most important to share what your needs are?
Richest blessings in all you are doing.