Seba... lots of loving hugs coming in your direction. Yes, the world is in chaos and most of us are going through turmoil as well.. not only on the outside in our lives but on the inside.
For me, it is a time of transformation and transition. It is an opportunity to go within.. acknowledge and embrace fears so they can be released not only from my mind but from within on a cellular level as well.
Instead of focusing on the fears.. it's important to focus on what we do have.. our own breath of life.. the fact that we wake up each day without a machine.. the fact that we can heal our own fears through recognition and acceptance.. and find where they are stemming from.
There are three audios with Oprah talking with a woman named Byron Katie... they are very powerful and they are about 20 minutes each. You can download them to your computer and listen as often as you can... the link is:
another very special meditation that focuses on creating changes from within for ourselves is by Davidji and it can be found at:
I think upon listening to these you will begin to gather an inner peace... more strength and courage... remember that we always have choice in any given moment...
Please keep us posted.... and please be gentle and nurturing with yourself...